Smażone Grzyby
Pan-Fried Mushrooms
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
Simple yet flavorful pan-fried mushrooms (often wild forest mushrooms like boletes or chanterelles, or cultivated champignons) cooked in butter or oil and seasoned with salt and pepper. A delicious keto side dish.
Key ingredients
Mushrooms, butter or oil, salt, pepper, optional parsley or dill.
Optional tweaks
Ensure no flour or starch is used for dusting or thickening. Ask to be served without any high-carb additions like potatoes, bread, or cream-based sauces with thickeners (if not already plain).
Say this to the waiter (Polish)
Smażone Grzyby proszę bez mąki lub skrobi. Podane bez ziemniaków, pieczywa ani zagęszczanych sosów śmietanowych.
For Smażone Grzyby, please no flour or starch. Serve without potatoes, bread, or cream sauces thickened with flour.
Watch out for
Flour/starch used for breading or thickening, potential for high-carb sauces, or served with non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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