Salad de Cresson
Watercress Salad with Vinaigrette
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
A refreshing salad featuring crisp watercress, typically dressed with a simple vinaigrette made from oil, vinegar, and Haitian herbs and spices.
Key ingredients
Watercress, olive oil, white vinegar or lime juice, shallots or red onion, garlic, parsley, salt, black pepper.
Optional tweaks
Ensure the dressing is oil-and-vinegar based, free from added sugars. Confirm no sugary fruits or high-carb vegetables are included.
Say this to the waiter (Haitian Creole)
Pou Salad de Cresson an, tanpri yon sòs lwil ak vinèg, san sik. Asire w pa gen fwi ki gen sik ni legim ki gen anpil glusid ladan l.
I'd like the Salad de Cresson with oil-and-vinegar dressing, no added sugar. Please ensure no sugary fruits or high-carb vegetables.
Watch out for
Salad dressings can sometimes contain hidden sugars. Ensure no croutons or other high-carb garnishes are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
