Salad Avoka
Avocado Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
A refreshing and simple salad featuring generous slices of ripe avocado, typically mixed with thinly sliced red onions and dressed with a light, tangy vinaigrette.
Key ingredients
Ripe avocados, red onion, lime juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Confirm that no sugar is added to the salad dressing or vinaigrette. Ensure no other high-carb ingredients are present.
Say this to the waiter (Haitian Creole)
Pou Salad Avoka a, èske ou ka konfime pa gen sik nan sòs la? Epi, pa gen okenn lòt engredyan ki gen anpil glusid.
For the Salad Avoka, please confirm there is no added sugar in the dressing. Also, no other high-carb ingredients.
Watch out for
Restaurants might add sugar to vinaigrettes to balance acidity or enhance flavor. Ensure it's a simple oil and lime/vinegar dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
