Mast-o-Khiar
Cucumber Yogurt Dip
Yes, with a tweak: confirm that full-fat, unsweetened plain yogurt is used. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
A refreshing and cooling dip made with thick, full-fat plain yogurt, mixed with grated or finely diced cucumbers, and dried mint. Perfect as a side or condiment.
Key ingredients
Full-fat plain yogurt, cucumber, dried mint, salt, black pepper.
How to make it keto
Confirm that full-fat, unsweetened plain yogurt is used. Ensure no walnuts or raisins are added (common additions that significantly increase carbs). Request no added sugar.
Say this to the waiter (Persian)
ماست و خیار با ماست پرچرب و بدون شکر باشد. لطفاً گردو، کشمش یا شکر اضافه نشده باشد.
For Mast-o-Khiar, please confirm full-fat, unsweetened plain yogurt. No walnuts, raisins, or added sugar.
Watch out for
Some commercial yogurts contain added sugars. Walnuts and raisins are often added to this dish, significantly increasing carbohydrate content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
