Mazooj Kabob
Grilled Quail Kabob (No Rice)
Yes, with a tweak: ensure no sugary marinades are used. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
Succulent quail, marinated in a blend of saffron, onion juice, and lemon, then charbroiled to achieve a tender interior and lightly crisped skin. A delicate and flavorful kabob offering.
Key ingredients
Whole quail (or portions), onions (for marinade), lemon juice, saffron, olive oil, salt, black pepper.
How to make it keto
Ensure no sugary marinades are used. Request no rice or bread as accompaniments.
Say this to the waiter (Persian)
کباب مازوج رو لطفاً بدون مرینیت شکردار سرو کنید. برنج و نان هم نمیخواهم.
For the Mazooj Kabob, please no sugary marinades. No rice or bread on the side.
Watch out for
Some restaurants might use sugary glazes or marinades. Usually served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
