Mast-o-Moosir
Shallot Yogurt Dip
Yes, with a tweak: confirm that full-fat, unsweetened plain yogurt is used. About 7g net carbs per serving, lower than 6 in 10 Iranian dishes.
What it is
A creamy and tangy dip featuring thick, full-fat plain yogurt blended with finely chopped rehydrated dried shallots or fresh shallots, seasoned simply with salt and pepper.
Key ingredients
Full-fat plain yogurt, fresh or dried shallots, salt, black pepper.
How to make it keto
Confirm that full-fat, unsweetened plain yogurt is used. Request no added sugar.
Say this to the waiter (Persian)
ماست و موسیر با ماست پرچرب و بدون شکر باشد، لطفاً. شکر اضافه نشده باشد.
For Mast-o-Moosir, please confirm it's made with full-fat, unsweetened plain yogurt, and no added sugar.
Watch out for
Some commercial yogurts contain added sugars. Shallots naturally contain some carbohydrates. Ensure it's not a pre-made mix with hidden additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
