Creamed Spinach
Yes, keto as served. About 6g net carbs per serving.
6gNet carbs
10gTotal carbs
4gFibre
10gProtein
30gFat
350Calories
What it is
A rich and decadent side dish made from chopped spinach simmered in a creamy sauce, typically with Parmesan or Gruyere cheese.
Key ingredients
Spinach, heavy cream, butter, Parmesan cheese, garlic, onion powder, nutmeg, salt, pepper.
Optional tweaks
Ensure no flour or cornstarch is used as a thickener. Confirm no added sugars. This is generally a keto-safe side dish at steakhouses.
Watch out for
Flour/cornstarch thickeners, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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