Mangal Salatı
Grilled Vegetable Salad
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A vibrant salad made with fire-roasted or grilled vegetables, typically eggplant, bell peppers, tomatoes, and onions, peeled and chopped, then mixed with fresh herbs like cilantro and parsley, seasoned with salt and pepper, and dressed with olive oil.
Key ingredients
Eggplant, bell peppers, tomatoes, onions, fresh cilantro, fresh parsley, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar or high-carb sauces are added to the dressing.
Say this to the waiter (Azerbaijani)
Manqal Salatı: Sousuna şəkər və ya yüksək karbohidratlı souslar qatılmasın, zəhmət olmasa.
Mangal Salatı: No sugar or high-carb sauces in the dressing, please.
Watch out for
Hidden sugar in dressing or added sugary components like pomegranate seeds (uncommon for traditional Mangal Salatı, but good to check).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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