Kookoo Gorgor (Keto-style)
Nettle Fritter (Keto-style)
Yes, with a tweak: confirm no flour, breadcrumbs, potato, or other carb-heavy ingredients are used as binders. About 6g net carbs per serving, lower than 7 in 10 Iranian dishes.
What it is
An authentic and unique fritter from Northern Iran, primarily made from blanched nettle leaves and eggs. This keto-modified version ensures no flour or carb-heavy binders are used, making it a savory and nutritious option.
Key ingredients
Fresh nettle leaves, eggs, onions, garlic, turmeric, salt, pepper, cooking oil (e.g., vegetable oil or olive oil).
How to make it keto
Confirm no flour, breadcrumbs, potato, or other carb-heavy ingredients are used as binders. Request minimal onion.
Say this to the waiter (Persian)
برای کوکو گرگر، لطفاً تأیید کنید که آرد، پودر سوخاری یا سیبزمینی استفاده نشده است. میشود پیاز آن کمتر باشد؟
For the Kookoo Gorgor, please confirm no flour, breadcrumbs, or potato are used. Can I have it with minimal onion?
Watch out for
Onions can contribute carbs. While traditional recipes are often simple, some variations might include a small amount of flour, so explicit confirmation is important.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
