Kookoo Bademjan
Eggplant and Herb Frittata
Yes, with a tweak: ensure no flour or breadcrumbs are used as binders. About 11g net carbs per serving.
What it is
A delicious and substantial frittata made with tender roasted or fried eggplant, eggs, onions, garlic, and fresh herbs. A flavorful vegetarian option that is naturally low in carbs and satisfying.
Key ingredients
Eggplant, eggs, onions, garlic, fresh dill, fresh parsley, turmeric, salt, black pepper, cooking oil (e.g., vegetable oil, olive oil).
How to make it keto
Ensure no flour or breadcrumbs are used as binders. Request no bread or rice on the side.
Say this to the waiter (Persian)
برای کوکو بادمجان، لطفاً بدون آرد یا پودر سوخاری باشد. بدون نان و برنج سرو شود.
For Kookoo Bademjan, please ensure no flour or breadcrumbs are used. Serve without bread or rice.
Watch out for
Eggplant absorbs a lot of oil when fried, increasing calorie count. Potential use of a small amount of flour or breadcrumbs as a binder. Often served with bread (naan) or rice; these must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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