Khoresht-e Esfenaj
Spinach and Lamb/Beef Stew (Keto-style)
Yes, with a tweak: explicitly request no rice. About 8g net carbs per serving.
What it is
A hearty and flavorful Iranian stew featuring tender pieces of lamb or beef slow-cooked with fresh spinach, onions, and often brightened with lemon juice or verjuice. This keto version is served without rice.
Key ingredients
Lamb or beef chunks, fresh spinach, onions, garlic, turmeric, salt, pepper, verjuice or lemon juice, cooking oil (e.g., vegetable oil or butter).
How to make it keto
Explicitly request no rice. Confirm no added sugar. Be mindful of onion quantity, as large portions contribute carbs.
Say this to the waiter (Persian)
برای خورش اسفناج، لطفاً بدون برنج سرو کنید. تأیید کنید که شکر اضافه نشده باشد.
For the Khoresht-e Esfenaj, please serve without rice. Confirm no added sugar.
Watch out for
Hidden sugars in tomato paste (if used, though less common in this specific stew). Large quantities of onions. Ensure no potato starch or other carb-heavy thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
