Lambakarree roheliste köögiviljadega
Rack of Lamb with Green Vegetables
Yes, with a tweak: request no sugar-based marinades or glazes. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
A premium rack of lamb, expertly grilled or roasted to tender perfection, seasoned with herbs like rosemary and garlic. It is served alongside a selection of fresh, green keto vegetables such as grilled zucchini, sautéed spinach, or green beans, often finished with butter or olive oil. Traditional carby sides are replaced.
Key ingredients
Rack of lamb, olive oil, fresh rosemary, garlic, salt, black pepper, keto vegetables (e.g., zucchini, asparagus, spinach, green beans).
How to make it keto
Request no sugar-based marinades or glazes. Specify keto vegetable sides instead of traditional potato or starchy purees. Confirm any sauces are sugar-free and not thickened with flour.
Say this to the waiter (Estonian)
Lambakarree juurde palun ärge lisage magusat marinaadi ega glasuuri. Sooviksin keto-köögivilju, mitte kartulit või tärkliserikkaid püreesid. Kinnitage, et kastmed on suhkru- ja jahuvabad.
For the Lambakarree, please no sugary marinades/glazes. I'd like keto vegetable sides, not potatoes or starchy purees. Confirm sauces are sugar-free and flour-free.
Watch out for
Potatoes or starchy purees (omitted). Sugar in marinades or glazes. Flour thickeners in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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