Küpsetatud Lamba Abatükk
Slow-Roasted Lamb Shoulder with Keto Sides
Yes, with a tweak: ensure it's served with low-carb vegetables (e.g., broccoli, asparagus, spinach) instead of potatoes or root vegetables; confirm no sugary marinades or glazes. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
Tender, slow-roasted lamb shoulder, seasoned with garlic, rosemary, and other herbs. This rich and savory main course is naturally high in fat and protein, served with low-carb green vegetables instead of starchy sides.
Key ingredients
Lamb shoulder, garlic, rosemary, salt, pepper, olive oil, broth, green vegetables (e.g., asparagus, green beans).
How to make it keto
Ensure it's served with low-carb vegetables (e.g., broccoli, asparagus, spinach) instead of potatoes or root vegetables; confirm no sugary marinades or glazes.
Say this to the waiter (Estonian)
Palun serveerida madala süsivesikusisaldusega köögiviljadega, mitte kartulitega. Ei soovi suhkruga marinaadi ega glasuuri.
Please serve with low-carb vegetables like broccoli or asparagus, not potatoes. No sugary marinades or glazes, please.
Watch out for
Potential for sugary glazes or rubs in some preparations. Root vegetables are often roasted alongside; ensure these are omitted. Gravy could be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
