צלעות טלה בגריל
Grilled Lamb Chops with Keto Sides
Yes, with a tweak: request no starchy sides (e.g., rice, potatoes, couscous, bread). About 5g net carbs per serving, lower than 6 in 10 Israeli dishes.
What it is
Succulent lamb chops, expertly grilled to perfection. In a restaurant setting, this dish is naturally low-carb when served without traditional starchy accompaniments. The emphasis is on the rich flavor of the lamb.
Key ingredients
Lamb chops, olive oil, salt, black pepper, garlic powder, onion powder, paprika.
How to make it keto
Request no starchy sides (e.g., rice, potatoes, couscous, bread). Ask for a simple green salad with olive oil and lemon or grilled non-starchy vegetables (e.g., broccoli, asparagus, zucchini) as a side. Confirm no sugary glazes or marinades are used.
Say this to the waiter (Hebrew)
בבקשה בלי תוספות עמילניות. אפשר סלט ירוק עם שמן זית ולימון, או ירקות צלויים? ולוודא שאין זיגוג מתוק על הצלעות.
Please, no starchy sides. Can I have a green salad with oil and lemon, or grilled vegetables instead? And no sugary glazes on the lamb, please.
Watch out for
Sugary marinades or glazes, hidden sugars in spice rubs, starchy side dishes (rice, potatoes, bread, pita), high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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