Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Israeli

Halloumi Salad

Grilled Halloumi Cheese Salad

Yes, with a tweak: ask for no croutons, no sugary dressings (request olive oil and lemon on the side). About 12g net carbs per serving, on the higher side for Israeli food, so watch the portion.

Needs a tweakBalanced Protein/FatCheese
Halloumi Salad, Israeli dish
Save to PinterestSee photos of this dish ›
12gNet carbs
18gTotal carbs
6gFibre
45gProtein
70gFat
850Calories

What it is

Slices of grilled, salty Halloumi cheese served over a fresh bed of mixed greens, cucumber, tomato, red onion, and olives, typically dressed with olive oil and lemon.

Key ingredients

Halloumi cheese, mixed greens, cucumber, tomato, red onion, Kalamata olives, olive oil, lemon juice.

How to make it keto

Ask for no croutons, no sugary dressings (request olive oil and lemon on the side). Confirm no candied nuts or fruits are included. Request extra greens and less tomato.

Say this to the waiter (Hebrew)

סלט חלומי בבקשה. בלי קרוטונים, בלי רוטב מתוק; רק שמן זית ולימון בצד. בלי אגוזים מסוכרים או פירות. אפשר יותר ירוקים ופחות עגבנייה?

Halloumi Salad, please. No croutons, no sugary dressing; just olive oil and lemon on the side. No candied nuts or fruits. Can I get extra greens and less tomato?

Watch out for

Sugary dressings. Croutons, candied nuts, or dried fruits often added by restaurants. Large quantities of tomatoes or bell peppers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Israeli menuAll 170 Israeli dishes ›

Grilled Fish
Grilled Fish
Grilled Sea Bream / Sea Bass
Grilled Lamb Chops with Keto Sides
Grilled Lamb Chops with Keto Sides
Grilled Tuna Steak
Grilled Tuna Steak
Hatzilim
Hatzilim
Eggplant Salad with Tahini
Herb and Cheese Omelette
Herb and Cheese Omelette
Herb and Cheese Omelette (Keto)
Jellied Veal Feet
Jellied Veal Feet

Other cheese dishes around the world

Pikantní sýrová pomazánka
Pikantní sýrová pomazánka
Czech
Shopska Salata
Shopska Salata
Macedonian
Halloumi Mashwi
Halloumi Mashwi
Jordanian
Feta Psiti
Feta Psiti
Greek
Shanklish
Shanklish
Palestinian
Grilovaný Syr
Grilovaný Syr
Slovak