Feta Psiti
Baked Feta
Yes, with a tweak: ask for minimal or no tomatoes and bell peppers, as these can add carbs. About 8g net carbs per serving.
What it is
A generous block of feta cheese baked in olive oil, often with herbs, creating a warm, soft, and savory appetizer.
Key ingredients
Feta cheese, olive oil, oregano. (Often includes slices of tomato and bell pepper).
How to make it keto
Ask for minimal or no tomatoes and bell peppers, as these can add carbs. Request extra olive oil. Ensure no bread is served alongside.
Say this to the waiter (Greek)
Φέτα Ψητή, παρακαλώ. Λίγη ή καθόλου ντομάτα και πιπεριές. Έξτρα ελαιόλαδο. Χωρίς ψωμί.
Feta Psiti, please. Minimal or no tomatoes and bell peppers. Extra olive oil. No bread with it.
Watch out for
Volume of tomatoes and bell peppers. Served with bread as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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