Garides Saganaki
Shrimp Saganaki (Shrimp with Feta & Tomato)
Yes, with a tweak: request minimal tomato sauce volume, or confirm no added sugar in the sauce. About 9g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Plump shrimp cooked in a rich, flavorful tomato sauce with olive oil, garlic, and sometimes a hint of ouzo, then finished with crumbled feta cheese and fresh parsley. Served bubbling hot in a small pan.
Key ingredients
Shrimp, olive oil, crushed tomatoes or tomato paste, garlic, onion, feta cheese, parsley, salt, pepper, ouzo (optional).
How to make it keto
Request minimal tomato sauce volume, or confirm no added sugar in the sauce. ABSOLUTELY skip any accompanying bread or pita that is often served for dipping.
Say this to the waiter (Greek)
Γαρίδες Σαγανάκι, παρακαλώ. Λίγη σάλτσα ή χωρίς ζάχαρη. Χωρίς ψωμί ή πίτα.
Garides Saganaki, please. Minimal sauce or no added sugar in the sauce. And no bread or pita.
Watch out for
Tomato sauce (natural sugars, potential added sugars by the restaurant), onion, garlic. Small amount from ouzo if used in significant quantity. Ensure no bread/pita.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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