Ψαροκαλαμάκι
Grilled Fish Skewers (Keto-Style)
Yes, with a tweak: specifically ask for the skewers to contain only fish, no bell peppers or onions. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Skewers of fresh, firm fish (such as swordfish, tuna, or white fish) grilled to perfection. Modified to remove high-carb vegetables often accompanying them.
Key ingredients
Fresh fish chunks (e.g., swordfish, tuna), extra virgin olive oil, lemon juice, oregano, salt, pepper.
How to make it keto
Specifically ask for the skewers to contain only fish, no bell peppers or onions. Ensure no starchy marinades are used and no carbohydrate-rich side dishes.
Say this to the waiter (Greek)
Το Ψαροκαλαμάκι, μόνο με ψάρι στα καλαμάκια, χωρίς πιπεριές ή κρεμμύδια, παρακαλώ. Χωρίς αμυλούχα μαρινάδα ή συνοδευτικά;
For the Ψαροκαλαμάκι, please ensure it's only fish on the skewers, no peppers or onions. No starchy marinade or carby sides, please.
Watch out for
Marinades that may contain sugar, often served with rice or fries. High-carb vegetables like bell peppers and onions are commonly skewered with the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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