Loup b'Gremmata
Sea Bass with Braised Chard or Spinach
Yes, keto as served. About 9g net carbs per serving.
What it is
A light and flavorful dish featuring a pan-seared or oven-baked sea bass fillet, served atop a generous portion of braised Swiss chard or spinach, cooked with garlic, olive oil, a hint of lemon, and mild Tunisian spices.
Key ingredients
Sea bass fillet, olive oil, Swiss chard or spinach, garlic, fresh lemon juice, salt, black pepper, a pinch of caraway, optional minimal tomato paste.
Optional tweaks
Ensure only minimal tomato paste is used, if any, and confirm no added sugar. Served without rice or potatoes.
Say this to the waiter (Arabic)
من فضلك، استخدم أقل كمية ممكنة من معجون الطماطم، أو بدونه، وتأكد ألا يكون به سكر مضاف. وقدمه بدون أرز أو بطاطس.
Please use minimal tomato paste, if any, and ensure no added sugar. Serve without rice or potatoes.
Watch out for
Excessive tomato paste in the sauce, hidden sugars in tomato paste, or being served with traditional carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
