Lham Mhammar (Keto Modifié)
Slow-Cooked Spiced Lamb (Keto Caramelized Style)
Yes, with a tweak: crucially confirm no added sugar, honey, or high-carb fruits (like prunes or raisins) are used in the cooking process. About 13g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
Succulent lamb pieces, slow-cooked until incredibly tender in a rich, savory sauce derived from naturally reduced onions and aromatic Tunisian spices (turmeric, ginger, cinnamon), achieving a deep, browned flavor without added sugars.
Key ingredients
Lamb shoulder or leg, olive oil, yellow onions, garlic, turmeric, ground ginger, a hint of cinnamon, saffron threads, salt, black pepper.
How to make it keto
Crucially confirm no added sugar, honey, or high-carb fruits (like prunes or raisins) are used in the cooking process. Served strictly without couscous, rice, or potatoes.
Say this to the waiter (Arabic)
تأكد من عدم استخدام سكر مضاف، عسل، برقوق، أو زبيب. ومطلقاً بدون كسكس، أرز، أو بطاطس جانباً.
Confirm no added sugar, honey, prunes, or raisins are used. And strictly no couscous, rice, or potatoes on the side.
Watch out for
Potential hidden sugar for 'caramelization', use of traditional high-carb thickeners, or serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
