Cordero al Palo con Ensalada Chilena (Keto)
Spit-Roasted Lamb with Chilean Salad (No Potato/Rice)
Yes, with a tweak: request no potatoes, rice, or other starchy sides. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Whole lamb slow-roasted over an open fire until tender and crispy, typically seasoned simply with salt. Served with a traditional Chilean salad of sliced tomatoes and onions.
Key ingredients
Lamb, salt, olive oil, tomato, onion, cilantro/parsley, red wine vinegar or lemon juice.
How to make it keto
Request no potatoes, rice, or other starchy sides. Limit onion portion in the salad if carb-sensitive. Ensure no sugar in salad dressing.
Say this to the waiter (Spanish)
Cordero al Palo: sin papas, arroz ni otros acompañamientos con almidón. Por favor, poca cebolla en la ensalada y sin azúcar en el aderezo.
Cordero al Palo: no potatoes, rice, or other starchy sides. Please limit onion in the salad, and ensure no sugar in the dressing.
Watch out for
Excessive onion in salad, hidden sugar in dressing, cross-contamination with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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