Costillar de Cerdo Asado con Ensalada Verde Mixta
Roasted Pork Ribs with Mixed Green Salad
Yes, with a tweak: request no sugary glazes, marinades, or rubs on the ribs. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Succulent slow-roasted pork ribs, often seasoned simply with salt and pepper, cooked until tender and juicy. Served with a fresh mixed green salad (lettuce, cucumber, avocado, bell pepper) and a simple vinaigrette.
Key ingredients
Pork ribs, salt, pepper, olive oil. Mixed greens (lettuce, spinach), cucumber, bell pepper, avocado, olive oil and vinegar dressing.
How to make it keto
Request no sugary glazes, marinades, or rubs on the ribs. Ensure the salad dressing is oil and vinegar-based without added sugar. Confirm no croutons or starchy sides are served.
Say this to the waiter (Spanish)
Para el Costillar, sin glaseados, marinadas ni adobos con azúcar. La ensalada con aderezo de aceite y vinagre, sin azúcar. Sin crutones ni guarniciones con almidón.
For the Costillar, no sugary glazes, marinades, or rubs. Salad dressing must be oil/vinegar, sugar-free. No croutons or starchy sides.
Watch out for
Sweet BBQ glazes or sugary rubs on the ribs. Dressings for the salad might contain sugar or high-carb ingredients. Cross-contamination with potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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