Costillas de Cerdo Ahumadas con Ensalada Verde
Smoked Pork Ribs with Green Salad
Yes, with a tweak: confirm no sugary marinades, glazes, or BBQ sauces are used. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Succulent, slow-smoked pork ribs, seasoned simply with salt and pepper, cooked until tender. Served with a fresh, crisp green salad as a low-carb alternative to traditional starchy sides.
Key ingredients
Pork ribs, seasoning (salt, pepper, dry spices), olive oil (for salad dressing), mixed green leaves (e.g., lettuce, spinach).
How to make it keto
Confirm no sugary marinades, glazes, or BBQ sauces are used. Request plain, smoked ribs. Ensure no high-carb sides like potatoes, corn, or beans.
Watch out for
Sugary marinades/glazes are common for ribs. High-carb sides are typical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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