Bagún agus Cabáiste
Bacon and Cabbage
Yes, with a tweak: omit mashed potatoes or any other potato side. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
A quintessential Irish dish of boiled bacon (often a gammon joint) served with boiled cabbage.
Key ingredients
Boiled bacon (gammon joint), green cabbage, butter, water.
How to make it keto
Omit mashed potatoes or any other potato side. Request extra butter on the cabbage. Ensure no sugary glaze on the bacon if it's baked after boiling.
Watch out for
Potatoes, sugary glazes on bacon (less common for traditional boiled, but can happen), flour-thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
