Gras Kochon Frit
Fried Pork Fatback / Cracklings
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Crispy fried pork fatback (cracklings), rendered until golden and crunchy. A delicious and naturally high-fat, low-carb snack or side dish.
Key ingredients
Pork fatback, salt.
Optional tweaks
Ensure no breading or sugary seasonings are used. This dish is inherently keto-friendly.
Say this to the waiter (Haitian Creole)
Pou Gras Kochon Frit la, tanpri asire w pa gen pen oswa okenn epis ki gen sik.
For the Gras Kochon Frit, please ensure no breading or sugary seasonings are used.
Watch out for
Minimal risk. Occasionally, some seasoning blends might contain a small amount of sugar, but pure fried fatback is very low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
