Gésier de Poul en Sauce
Chicken Gizzards in Creole Sauce (with Keto Sides)
Yes, with a tweak: request no starchy sides. About 10g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Tender chicken gizzards stewed in a flavorful Haitian Creole sauce with onions, peppers, and local seasonings. A chewy and protein-rich dish.
Key ingredients
Chicken gizzards, Haitian epis, tomatoes, onions, bell peppers, oil, lime juice, salt, pepper.
How to make it keto
Request no starchy sides. Ensure sauce is not thickened with flour or cornstarch and contains no added sugar. Opt for a side of sautéed green vegetables.
Say this to the waiter (Haitian Creole)
Pou Gésier de Poul en Sauce la, pa mete okenn akonpayman ki gen lanmidon. Sòs la, èske li san farin, lanmidon mayi, ak sik? Tanpri mete legim vèt sote kòm akonpayman.
For the Gésier de Poul en Sauce, please no starchy sides. Ensure the sauce has no flour, cornstarch, or added sugar. I'd like sautéed green vegetables as my side.
Watch out for
Creole sauces may contain hidden sugars and thickeners. Starchy sides are customary. Small amounts of higher-carb vegetables may be in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
