Grilovaná Kuracina s Keto Prílohami
Grilled Chicken with Keto Sides
Yes, with a tweak: order grilled chicken without any sugary marinades or sauces. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A straightforward and commonly available dish in Slovak restaurants, grilled chicken provides a lean protein option that can be easily adapted to a keto diet by selecting appropriate sides.
Key ingredients
Chicken breast or thigh, cooking oil (e.g., olive oil), salt, pepper, various herbs and spices.
How to make it keto
Order grilled chicken without any sugary marinades or sauces. Request a side of steamed vegetables (e.g., broccoli, cauliflower, green beans) or a large green salad with oil and vinegar dressing instead of potatoes, rice, or bread.
Say this to the waiter (Slovak)
Grilovaná Kuracina, prosím. Bez sladkých marinád a omáčok. Namiesto zemiakov, ryže či chleba si prosím varenú zeleninu alebo veľký zelený šalát.
Grilovaná Kuracina, please. No sugary marinades or sauces. Instead of potatoes, rice, or bread, can I have steamed vegetables or a large green salad?
Watch out for
Sugary marinades, breading if ordered as 'vyprážané kura' (fried chicken), and high-carb sides are common risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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