Grilované Kuracie Mäso so Zeleninou
Grilled Chicken with Mixed Vegetables
Yes, with a tweak: specify no sugary marinades for the chicken. About 7g net carbs per serving.
What it is
Plain grilled chicken breast or thigh, served with a side of non-starchy, mixed vegetables like bell peppers, zucchini, broccoli, or green beans. A safe and customizable option.
Key ingredients
Chicken breast/thigh, olive oil/butter, salt, pepper, mixed non-starchy vegetables (e.g., bell peppers, zucchini, broccoli, green beans), garlic.
How to make it keto
Specify no sugary marinades for the chicken. Request grilled or steamed non-starchy vegetables instead of potatoes, rice, or corn. Ask for oil and vinegar for dressing if a salad is chosen.
Say this to the waiter (Slovak)
Grilované Kuracie Mäso so Zeleninou. Žiadne sladké marinády. Nízkosacharidovú zeleninu. Olej a ocot na šalát, prosím.
Grilované Kuracie Mäso so Zeleninou. No sugary marinades for chicken. Request grilled or steamed non-starchy vegetables. Oil and vinegar for dressing.
Watch out for
Sugary marinades, non-keto vegetable sides (corn, peas, potatoes). Some pre-made vegetable mixes might contain higher carb items or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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