Kepta Višta su Žolelėmis (be bulvių)
Roasted Chicken with Herbs (without potatoes)
Yes, with a tweak: ask for no potatoes, rice, or other starchy garnishes/sides. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.
What it is
A whole roasted chicken or significant portion (e.g., half chicken) seasoned with savory herbs, yielding crispy skin and juicy meat. Served without traditional carb sides.
Key ingredients
Whole chicken or chicken pieces (e.g., half a chicken), cooking oil or butter, salt, pepper, selection of herbs (e.g., marjoram, thyme, rosemary).
How to make it keto
Crucially, ask for no potatoes, rice, or other starchy garnishes/sides. Ensure no sugary glaze or stuffing.
Say this to the waiter (Lithuanian)
Kepta Višta su Žolelėmis: be bulvių, ryžių ar kitų krakmolingų garnyrų. Be saldžios glazūros ar įdaro.
Kepta Višta su Žolelėmis: no potatoes, rice, or starchy garnishes/sides. No sugary glaze or stuffing.
Watch out for
Commonly served with potatoes. Confirm omission. Some recipes might include sugary glazes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
