Tabaka
Pan-Fried Flattened Chicken (Georgian/Azerbaijani Style)
Yes, with a tweak: request 'no potatoes or other starchy sides.' Ensure no sweet glazes or marinades. About 3g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A whole young chicken, flattened and pan-fried under a press until crispy and golden brown. Typically seasoned with garlic and spices, often served with a simple garlic sauce.
Key ingredients
Whole young chicken, garlic, salt, pepper, butter/oil.
How to make it keto
Request 'no potatoes or other starchy sides.' Ensure no sweet glazes or marinades.
Say this to the waiter (Azerbaijani)
Tabaka kartofsuz və digər nişastalı qarnirsiz olsun. Şirin souslar və marinadlar istifadə etməyin, zəhmət olmasa.
For Tabaka, please no potatoes or starchy sides. Also, no sweet glazes or marinades.
Watch out for
Often served with potatoes or other high-carb sides. Some restaurants might use sweet glazes, though less traditional.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
