Ət Qovurma
Lamb/Beef Pan-Fry with Onions
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A simple yet flavorful dish consisting of tender pieces of lamb or beef, pan-fried with plenty of onions until caramelized and the meat is succulent. Seasoned with salt and pepper, it's a naturally keto-friendly and satisfying dish. Can sometimes include small amounts of tomato paste.
Key ingredients
Lamb/beef, onions, cooking oil (e.g., butter, rendered fat, vegetable oil), salt, black pepper, (optional: small amount of tomato paste).
Optional tweaks
Request no rice or bread. If tomato paste is used, confirm it's minimal and unsweetened.
Say this to the waiter (Azerbaijani)
Ət Qovurma: Düyü və ya çörək qoymayın. Tomat pastası istifadə olunursa, az və şəkərsiz olduğundan əmin olun.
Ət Qovurma: No rice or bread, please. If using tomato paste, confirm it's minimal and unsweetened.
Watch out for
Served with rice or bread. Tomato paste can contain sugar if not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
