Tikə Kebab
Grilled Lamb/Beef Chunks Kebab with Keto Sides
Yes, with a tweak: ensure no sugary marinades. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
Juicy chunks of marinated lamb or beef, skewered and grilled to perfection. A staple of Azerbaijani cuisine, usually accompanied by high-carb sides. Keto version focuses on the meat and low-carb accompaniments.
Key ingredients
Lamb or beef chunks, onions, salt, pepper, vinegar or lemon juice (for marinade), vegetable oil (for grilling).
How to make it keto
Ensure no sugary marinades. Omit lavash bread, rice, or potato sides. Ask for grilled vegetables (bell peppers, eggplant, tomatoes in moderation) or a green salad.
Say this to the waiter (Azerbaijani)
Tikə Kabab şəkərsiz marinadla olsun. Lavaş, düyü, kartofsuz. Əvəzinə manqal tərəvəzləri (bibər, badımcan, az pomidor) və ya yaşıl salat istərəm.
Tikə Kebab: No sugary marinade. Please, no lavash, rice, or potato. Instead, grilled vegetables (peppers, eggplant, light tomato) or a green salad.
Watch out for
Sugary marinades, carby side dishes (bread, rice, potatoes), high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
