Toyuq Çığırtması
Chicken and Egg Scramble
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A comforting dish featuring tender chicken pieces cooked with sautéed onions, then finished by scrambling eggs directly into the mixture. Simple, flavorful, and protein-rich.
Key ingredients
Chicken pieces (e.g., thigh, breast), eggs, onions, cooking oil/butter, salt, pepper.
Optional tweaks
Ensure no flour or starches are used to thicken, which is unlikely for this dish. Confirm no potatoes or rice are added to the pan or served as sides.
Say this to the waiter (Azerbaijani)
Toyuq Çığırtmasına zəhmət olmasa un və ya nişasta qatılmasın. İçinə kartof, düyü əlavə edilməsin və ya yanında verilməsin.
For Toyuq Çığırtması, please ensure no flour or starches are used to thicken. No potatoes or rice added or as sides.
Watch out for
Potatoes or rice served as sides; hidden sugars in onion caramelization (minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.