Paistettu Kananmaksa
Fried Chicken Liver with Bacon and Sugar-Free Lingonberry
Yes, with a tweak: ensure no flour is used to dredge the liver before frying. About 7g net carbs per serving.
What it is
Pan-fried chicken livers, often served with crispy bacon and a side of lingonberry jam. A classic, nutrient-dense Finnish dish that is easily keto by ensuring no flour dredging and sugar-free jam.
Key ingredients
Chicken liver, bacon, butter, onions (small amount), salt, pepper, sugar-free lingonberry.
How to make it keto
Ensure no flour is used to dredge the liver before frying. Request sugar-free lingonberry jam or plain unsweetened lingonberries. Avoid traditional potato sides.
Say this to the waiter (Finnish)
Paistettu Kananmaksa: varmistatteko ettei jauhoja ole käytetty leivitykseen? Sokeroimatonta puolukkahilloa tai luonnonpuolukoita. Ei perunalisukkeita, kiitos.
Paistettu Kananmaksa: no flour for dredging, please. Sugar-free lingonberry jam or plain lingonberries. No traditional potato sides.
Watch out for
Flour dredging for liver, sugary lingonberry jam, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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