Paistettua Haukea
Pan-fried Pike with Keto Sides
Yes, with a tweak: ensure the fish is not breaded or floured before frying. About 3g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
Fresh pike fillet, pan-fried to perfection, often with just butter and seasonings. Pike is a lean, white fish common in Finnish lakes. A naturally keto-friendly main course when served unbreaded and with low-carb sides.
Key ingredients
Pike fillet, butter, dill, lemon wedge, salt, black pepper, asparagus (or other low-carb green vegetable).
How to make it keto
Ensure the fish is not breaded or floured before frying. Request cooking in butter or olive oil. Serve with keto-friendly vegetables (e.g., asparagus, broccoli, spinach) instead of potatoes or rice.
Say this to the waiter (Finnish)
Paistettua Haukea ilman panerointia tai jauhoja, kiitos. Voisitteko paistaa sen voissa tai oliiviöljyssä? Lisukkeeksi ketoystävällisiä kasviksia, ei perunaa tai riisiä.
Paistettua Haukea: no breading or flour. Cook in butter or olive oil. Keto-friendly vegetables (asparagus/broccoli) instead of potatoes or rice.
Watch out for
Breading or flour coating on the fish, starchy side dishes (potatoes, rice), sauces with added sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
