Grilled Moroccan Sardines
Grilled Moroccan Sardines with Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines, a staple of Moroccan coastal cuisine, often stuffed with a chermoula marinade (cilantro, parsley, garlic, cumin, paprika, lemon juice) and grilled or pan-fried until crispy. Naturally keto-friendly and rich in omega-3s, typically served with a squeeze of lemon.
Key ingredients
Fresh sardines, olive oil, cilantro, parsley, garlic, cumin, paprika, lemon juice, salt, chili flakes (optional).
Optional tweaks
Confirm no flour coating if pan-fried. Request no sugary marinades. Ensure no carb-heavy sides are served.
Say this to the waiter (Arabic)
السردين المشوي، من فضلك تأكد أنه بدون طحين إذا كان مقلي، وبدون تتبيلة سكرية. وبدون أي أطباق جانبية غنية بالكربوهيدرات.
For the Sardines, please ensure no flour coating if pan-fried, and no sugary marinades. And no carb-heavy sides, please.
Watch out for
Potential flour coating if pan-fried, hidden sugar in chermoula (unlikely but possible in some restaurants), carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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