Cá Lóc Nướng Trui
Grilled Snakehead Fish (with Keto Herbs & Dipping Sauce)
Yes, with a tweak: ask for no rice paper or vermicelli (bún). About 5g net carbs per serving, lower than 7 in 10 Vietnamese dishes.
What it is
A whole snakehead fish, grilled over open flame until smoky and tender, often served with a variety of fresh herbs and a dipping sauce. The fish itself is perfectly keto.
Key ingredients
Whole snakehead fish, lemongrass, galangal, chili, garlic, various fresh herbs (mint, basil, lettuce, perilla), fish sauce, lime juice.
How to make it keto
Ask for no rice paper or vermicelli (bún). Request the dipping sauce be made with minimal or no sugar. Focus on the grilled fish and fresh herbs.
Watch out for
Dipping sauce (nước chấm) often contains sugar. Accompanying rice paper or vermicelli (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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