Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Vietnamese

Cải Thìa Xào Tỏi

Bok Choy Stir-fry with Garlic

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Vietnamese dishes.

Keto as servedLow Carb SideVegetable
Cải Thìa Xào Tỏi, Vietnamese dish
Save to PinterestSee photos of this dish ›
4gNet carbs
8gTotal carbs
4gFibre
5gProtein
20gFat
250Calories

What it is

A simple yet delicious side dish featuring fresh bok choy stir-fried quickly with fragrant garlic in oil. It's naturally low in carbs and makes an excellent accompaniment to any protein.

Key ingredients

Bok choy, garlic, cooking oil (e.g., vegetable oil, peanut oil), fish sauce or soy sauce (optional), white pepper.

Optional tweaks

Request no added sugar or MSG. Confirm only low-carb sauces like fish sauce or a small amount of tamari (if available) are used.

Watch out for

Minimal risk, but some restaurants might add a pinch of sugar to the stir-fry sauce. Ensure no high-carb sauces or thickeners are used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Vietnamese menuAll 178 Vietnamese dishes ›

Cá Kho Tộ
Cá Kho Tộ
Caramelized Fish in Clay Pot
Cá Lóc Hấp Bầu
Cá Lóc Hấp Bầu
Steamed Snakehead Fish with Calabash Gourd
Cá Lóc Nướng Trui
Cá Lóc Nướng Trui
Grilled Snakehead Fish (with Keto Herbs & Dipping Sauce)
Canh Cải Ngọt Nấu Thịt Băm
Canh Cải Ngọt Nấu Thịt Băm
Sweet Mustard Green Soup with Minced Pork
Canh Chua Cá
Canh Chua Cá
Vietnamese Sour Fish Soup (Low-Carb Vegetables)
Canh Cua Rau Đay Mồng Tơi
Canh Cua Rau Đay Mồng Tơi
Crab and Jute Leaf Soup

Other vegetable dishes around the world

Mchicha
Mchicha
Kenyan
Koupista
Koupista
Cypriot
Qimem Qarya
Qimem Qarya
Ethiopian
Som Tum Taeng
Som Tum Taeng
Thai
Pečena Paprika
Pečena Paprika
Serbian
Blitva
Blitva
Montenegrin