Qimem Qarya (Keto Modified)
Spiced Sautéed Green Peppers
Yes, with a tweak: ensure minimal onion is used, and no other starchy vegetables are added. About 6g net carbs per serving, lower than 7 in 10 Ethiopian dishes.
What it is
Green bell peppers and/or jalapeños are sautéed in niter kibbeh (spiced clarified butter) with garlic, a minimal amount of onion, and a touch of berbere or other Ethiopian spices. Served as a flavorful, low-carb side dish, perfect for accompanying meat dishes.
Key ingredients
Green bell peppers, jalapeños (optional), niter kibbeh (spiced clarified butter) or olive oil, red onion (small amount), garlic, salt, berbere (optional).
How to make it keto
Ensure minimal onion is used, and no other starchy vegetables are added. Request without injera.
Say this to the waiter (Amharic)
ኢንjera አያስፈልግም። ትንሽ ሽንኩርት ብቻ ይጨመር፣ ሌላ ስታርች ያለባቸው አትክልቶች እንዳይኖሩ።
No injera, please. Use minimal onion, and ensure no other starchy vegetables are added.
Watch out for
Onions, bell peppers, potential hidden sugar in berbere.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
