Qimem Merq
Spiced Bone Broth
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
A hearty, nutritious bone broth, typically made from beef or lamb bones, simmered for many hours with traditional Ethiopian spices like ginger, garlic, turmeric, and black pepper. It's often consumed for its restorative properties and rich flavor.
Key ingredients
Beef or lamb bones, water, ginger, garlic, turmeric, black pepper, salt.
Optional tweaks
Confirm it is a clear broth, not a stew with high-carb vegetables or meat chunks. Ensure no added grains or thickeners. This dish is naturally keto-friendly.
Say this to the waiter (Amharic)
ይህ ንፁህ መረቅ ነው? ካርቦሃይድሬት የበዛባቸው አትክልቶች፣ ስጋ፣ ጥራጥሬ ወይም ወፈራ የለውም?
Is this a clear broth, without high-carb vegetables, meat chunks, grains, or thickeners?
Watch out for
Some variations might add grains (like barley) or starchy vegetables, though less common for a pure 'Merq'. Always confirm no such additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
