Bayam Goreng
Stir-fried Spinach with Garlic
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
Fresh spinach quickly stir-fried with plenty of fragrant minced garlic until it's tender-crisp. A simple, nutritious, and naturally low-carb vegetable dish.
Key ingredients
Spinach, garlic, cooking oil, light soy sauce, white pepper.
Optional tweaks
Request no added sugar or MSG. Confirm no starchy thickeners are used.
Say this to the waiter (Malay)
Bayam Goreng ini, tolong jangan letak gula atau MSG. Pastikan tiada pemekat berkanji.
For Bayam Goreng, please no added sugar or MSG. Confirm no starchy thickeners.
Watch out for
Hidden sugar in light soy sauce, small amounts of starch thickener in restaurant stir-fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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