Loubieh bil Zeit
Green Beans Stewed in Olive Oil (Keto Side)
Yes, with a tweak: ensure no bread is served. About 9g net carbs per serving.
What it is
A simple and flavorful vegetarian dish featuring fresh green beans simmered in olive oil with tomatoes, onions, and garlic. Typically served cold or at room temperature as a side, often with bread.
Key ingredients
Fresh green beans, ripe tomatoes, onions, garlic, olive oil, salt, pepper.
How to make it keto
Ensure no bread is served. Confirm no added sugars in the tomato base. It's usually vegetarian; ensure no meat is added if strictly wanting a vegetable side.
Say this to the waiter (Arabic)
بدون خبز لو سمحت. وتأكد ما انضاف سكر لصلصة البندورة. وإذا ممكن، تأكد إنها خالية من اللحمة.
No bread, please. Confirm no added sugar in the tomato base. And please ensure it's vegetarian, with no meat.
Watch out for
Almost always served with bread. Hidden sugars in tomato products. Depending on the amount of onion/tomato, carb count can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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