Ensalada de Palmito
Heart of Palm Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A refreshing salad featuring tender hearts of palm, usually mixed with crisp lettuce, avocado, and a simple vinaigrette dressing. A light and naturally low-carb option.
Key ingredients
Hearts of palm, mixed greens (lettuce), avocado, onion (optional), olive oil, vinegar (red wine or white), salt, pepper.
Optional tweaks
Confirm the dressing is oil-and-vinegar based without added sugar. Ensure no croutons or high-carb vegetables like corn or excessive tomatoes are included.
Watch out for
Dressings may contain sugar; croutons or non-keto vegetables might be added; heart of palm has a moderate carb count, so portion size matters.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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