Keto Clapshot (Mashed Swede and Cauliflower)
Yes, with a tweak: ensure no potato is used; confirm it's exclusively swede and cauliflower mash. About 11g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A traditional Orcadian side dish, reimagined for keto. A hearty mash of swede (rutabaga) and cauliflower, generously whipped with butter and seasoned, serving as a flavorful low-carb alternative to the original potato and turnip mix.
Key ingredients
Swede (rutabaga), cauliflower, butter, chives (optional), salt, black pepper.
How to make it keto
Ensure no potato is used; confirm it's exclusively swede and cauliflower mash. Ask for extra butter.
Watch out for
Potential for potato inclusion if not explicitly requested as keto. Overly sweet preparation of swede.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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