Haggis with Creamed Swede
Haggis with Creamed Swede (Neeps)
Yes, with a tweak: request omission of 'tatties' (potatoes) and any sugary sauces. About 10g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Traditional Scottish dish made from sheep's pluck (heart, liver, lungs) minced with onion, oatmeal, suet, spices, and salt, encased in a stomach. Served here with rich, buttery creamed swede (rutabaga) mash, omitting potatoes.
Key ingredients
Sheep's pluck, onion, oatmeal (minimal in traditional prep), suet, spices, swede, butter, cream.
How to make it keto
Request omission of 'tatties' (potatoes) and any sugary sauces. Ensure swede is creamed without added sugar.
Watch out for
Oatmeal in haggis (usually minor, but confirm), potatoes typically served, hidden sugars in swede mash or accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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