Keto Kedgeree (with Cauliflower Rice)
Keto Kedgeree with Smoked Haddock, Eggs, and Cauliflower Rice
Yes, with a tweak: confirm that regular rice is replaced with cauliflower rice. About 10g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A traditional Anglo-Indian dish popular in Scotland, adapted for keto by replacing rice with cauliflower rice. It features flakes of smoked haddock, hard-boiled eggs, and often green peas (omitted or reduced for keto) seasoned with curry powder and butter.
Key ingredients
Smoked haddock, eggs, cauliflower rice, curry powder, butter
How to make it keto
Crucially, confirm that regular rice is replaced with cauliflower rice. Request omission of green peas, carrots, or any other high-carb vegetables. Ensure no added sugar in the curry seasoning.
Watch out for
Traditional Kedgeree contains rice. Even cauliflower rice versions might include peas or carrots. Check for sugar in curry powder blends or any added thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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