Keto Rumbledethumps (Cauliflower and Cabbage)
Keto Rumbledethumps (Creamed Cauliflower and Cabbage)
Yes, with a tweak: verify that cauliflower is used instead of potato (or swede/neeps if that's the base). About 10g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A traditional Scottish vegetable dish, typically made with mashed potato and cabbage. For keto, it is modified to use mashed cauliflower instead of potato, combined with shredded cabbage, butter, cream, and cheese, then often baked until golden.
Key ingredients
Cauliflower, shredded cabbage, butter, cream, cheese
How to make it keto
Verify that cauliflower is used instead of potato (or swede/neeps if that's the base). Ensure no flour is used in thickening. Confirm no added sugars.
Watch out for
The traditional dish contains potatoes, making it high-carb. Ensure the restaurant explicitly uses cauliflower as the base. Hidden sugars can sometimes be found in vegetable dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
