Champignonsoep (Romige Champignonsoep, Keto-Stijl)
Creamy Mushroom Soup (Keto-Friendly, No Flour Thickener)
Yes, with a tweak: confirm no flour, starch, or sugar is used for thickening. About 7g net carbs per serving.
What it is
A rich and comforting creamy mushroom soup, made keto by using heavy cream and butter for thickening instead of flour (roux). Loaded with sautéed mushrooms, herbs, and savory broth.
Key ingredients
Mushrooms (e.g., button, cremini), heavy cream, butter, chicken/vegetable broth, onion/shallot, garlic, fresh parsley, salt, pepper.
How to make it keto
Confirm no flour, starch, or sugar is used for thickening. Request extra cream and butter.
Say this to the waiter (Dutch)
Kunt u bevestigen dat de soep niet met bloem, zetmeel of suiker is gebonden? Graag ook extra room en boter.
Please confirm no flour, starch, or sugar is used for thickening. Could I also have extra cream and butter?
Watch out for
Traditional mushroom soups are often thickened with flour (roux). Some restaurants might add a pinch of sugar to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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