Salada Mista
Mixed Green Salad with Olive Oil & Vinegar
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A fresh and simple mixed green salad, typically featuring lettuce, sliced tomatoes, and onions. This is a common and versatile side dish, essential for adding freshness and fiber to a keto meal.
Key ingredients
Mixed greens (e.g., iceberg, romaine), fresh tomatoes, red onion, olive oil, vinegar (red wine or white).
Optional tweaks
CRITICAL: Ask for dressing on the side. Request simple olive oil and vinegar. Absolutely avoid pre-made dressings, which almost always contain hidden sugars and undesirable oils. Ensure no high-carb vegetables like corn, peas, or carrots are included, and no croutons.
Say this to the waiter (Portuguese)
A Salada Mista, por favor. O tempero à parte: só azeite e vinagre. Sem milho, ervilhas, cenoura ou croutons.
Salada Mista, please. Dressing on the side: just olive oil and vinegar. Please ensure no corn, peas, carrots, or croutons.
Watch out for
High-carb vegetables commonly added to 'mixed salads'. Sugary or industrial-oil-based dressings are a major risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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