Mushroom Rarebit (Keto-Modified)
Rich Cheese Sauce with Sautéed Mushrooms
Yes, with a tweak: ensure no flour or beer is used as a thickener in the cheese sauce. About 9g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A rich, savory cheese sauce traditionally served over toast, but here poured generously over pan-fried mixed mushrooms instead. A comforting and flavorful vegetarian option.
Key ingredients
Cheddar cheese, Gruyere cheese, butter, heavy cream, Dijon mustard, Worcestershire sauce, cayenne pepper, pan-fried mixed mushrooms (e.g., button, chestnut, shiitake), garlic, herbs.
How to make it keto
Ensure no flour or beer is used as a thickener in the cheese sauce. Served without traditional toast. Confirm Worcestershire sauce is sugar-free or very low carb (often contains a little sugar).
Watch out for
Hidden sugars in Worcestershire sauce, potential use of flour/beer as thickener in rarebit sauce, natural carbs from mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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